date: 22. 6. 2019 - 26. 6. 2019

5-day Intensive certified MBSR Practitioner course June 2019

místo: / map address: Donská 275/9, Praha 10 time: 22. 6. 14:00 – 26. 6. 19:00 price: 15 000 Kč number of vacancies: 11

,,YOU CAN’T STOP THE WAVES, BUT YOU CAN LEARN TO SURF”

– Dr. Jon Kabat-Zinn –
 

Are you a manager, a teacher, a doctor, a psychologist or a professional in the helping sector and are looking for an efficient tool to be even better in your profession?

Or do you simply find you …

• struggle with disturbing thoughts and emotions, occasionally for no reason?
• are unable to sleep at night because you analyze past or possible future events?
• have recently experienced stress, anxiety, or tiredness or have been dealing with chronic pain?
• find it sometimes difficult to focus and feel agitated & restless?
• seek a deeper inner sense of peace and well-being?

Many people feel that way. As we must cope with a fast-paced, stressful and demanding world, our busy lives get accelerated, and under growing pressure, we can sometimes feel overwhelmed. The MBSR program will teach you how to develop your innate resources and learn new skills to tackle life problems – physical, mental and emotional and to find greater balance, inner peace and well-being.

 

MBSR is highly respected within the medical community. Offered as a complement to traditional medical and psychological treatments, it is proven to be effective in helping to treat conditions such as asthma, coronary artery disease, eating disturbances, fibromyalgia, depression, anxiety, chronic pain, sleep problems, family and work stress, … For journal articles and citations on the benefits of mindfulness practice, VISIT THIS PAGE:


This 5 Day MBSR Intensive course is based on a standard international 8-week Mindfulness Based Stress Reduction Program (MBSR) developed by Dr Jon Kabat -Zinn offered for those who may not be able to participate in the traditional 8-week course.
The program consists of 5 days (28 hours) of highly experiential, participatory & structured tuition.

Completing this course fulfills the first requirement of acceptance into the MBSR Teacher Training Program world-wide.

Participants will be issued a certificate of completion by the Centre for Mindfulness India, a recognized mindfulness centre of excellence by CFM/UMASS, Eventslist group, and other mindfulness centers internationally .

ABOUT MBSR

The Mindfulness Based Stress Reduction Program (MBSR) please read here! 

 

ABOUT THIS 5-DAY CERTIFIED MBSR INTENSIVE COURSE

Happy Heart and Prague Training Academy have the honour and privilege to host the fully certified Mindfulness Senior Teacher , Mr. Amir Imani. Amir has kindly accepted to visit us from the Himalayas to deliver this unique certified course in Prague.

The course will teach new ways to handle our body sensations, thoughts and emotions, developing skills that make us better equipped in taking care of our wellbeing, and managing stress and adversities more effectively – be they physical, mental, social or emotional

 

“Mindfulness provides a simple but powerful route for getting ourselves unstuck, back in touch with our own wisdom and vitality. 

The most important point is to really be yourself and not try to become anything that you are not already…. being in touch with your deepest nature, and letting itflowout of you unimpeded”

Dr. Jon Kabat-Zinn 

About the trainer

Senior Mindfulness Teacher and Master in Counseling and Adult Education, Mr. AMIR IMANI please read here!

 

About the venue of the event, timetable and full detailed informationplease click on: CERTIFIED INTENSIVE MBSR COURSE details

 

TESTIMONIALS:

“ I would love to thank you indeed for inviting me to your and Amir's Mindfullness workshop! It was for sure one of the Best investments  and meaningful time spent in my life! Thank you for great time together and enriching my being!I wish everyone could have a chance to participate at least once a life! Cordially, David Petru Managing Director HILL Woltron Central Europe “

'I approached this course with certain expectations and I am delighted to say they were all completely blown out of the water! Don't think that this course will be an easy ride but it will be one that you will never forget. Amir is a wonderful Mindfulness teacher and a wonderful human being. He has a gentleness about him that is so infectious. He teaches you relatively simple techniques in regards to mindfulness but dont be fooled, they are not easy to do. There course has an intensity about it but if you follow the course and the homeworks you will experience insights that you never would have imagined. I am recommending this course to everyone because we all could benefit from some mindfulness in our daily lives.' AD, Prague

« Thank you for bringing Amir and MBSR to Prague. It was very intensive days with so much learning, value and lots of opportunities to expand and practice mindfulness. I am you forever grateful for convincing me that this was a good course for me to attend. As a business leader MBSR is extremely helpful in a hectic environment. So a heartful thank you from me. Monika Hilm, Regional Lead Vienna House Czech Republic “

“ Having read the “Full Catastrophe Living” book many years ago, I was looking forward the opportunity to explore Jon Kabat-Zinn mindfulness program in depth during this unique 5 days Intensive course. While meditation and mindfulness have become mainstream these past few years,  breathing, meditating and becoming aware of our feelings and sensations for  5 consecutive days on a deeper level proved to be quite challenging and confusing at time. Luckily our  teacher, Mr. Amir Imani managed to make the whole experience pleasurable and meaningful at the same time. In addition,  the kindness and openness of the participants allowed everyone to feel welcome and supported when we needed it the most. A truly memorable and valuable training which I highly recommend” KGL, Prague

« I am very happy and grateful to attend the MBSR with Amir Imani. I have discovered so many hidden and unreflected emotions and thoughts. The MBSR was excellent and Amir Imani is brilliant and responsive guide. Thank you very much and I am looking forward to some follow-ups. Zuzana R., Prague»

 

© HAPPY HEART 2017